Target was 15 hours, and I just barely got it in...
47run miles in 6 hours
5.5swim miles in 3.42 hours
111bike miles in 5.75 hours
not sure why I did so few bike miles - I guess I was trying to run in the sun / heat early in the week - my bike sessions were mostly hard efforts
My foot felt better today and I did 1 hour on the eliptical and 1 hour on the treadmill - good compromise to an outdoor 13 mile run that I had on the training plan.
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1 comment:
almost time for ironman!!! yayyy
love, erika
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