Last week I had an easy week target of 8 hours, but somehow managed over 11 hours, as in...
13 miles of running (a bit over an 1.5 hours)
2.5 miles of swimming (a bit over 2 hours)
140 miles of biking (7.5 hours)
Still recovering from Philly distance run, my calf muscles couldn't really take much more running than 13 miles for the week, which included an 11 mile run on Saturday.
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