After work I did 4x20min on the bike, struggling a bit at first because my legs are still recovering from the Philly Distance Run 2 days ago.
I tried to run a mile afterward, but my calf muscles are shot and bagged it after less than a 1/2 mile.
I was trying to run the PDR conservatively, but I guess my legs weren't quite ready for the pace I ran. Oh well, I just hope I recover enough to do my last long run this week.
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