My commute into work isn't the best way to do a time trial, but it saves time and gives me an indicator of where I am in my training. Last time I did this was way back in where I predicted I would break 58 minutes this year - see: last time trial in June
I was so very close this morning, finishing in 58:05. I thought I would break 58minutes, but fumbled with my shoe removal while dodging a pedestrian as I approached my finish point.
Anyway, I'm pretty happy with the result. I'll probably do one more time trial before the race - we'll see what happens.
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My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.
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2007
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September
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- weekly stats
- busy packing
- Plantar Fasciitis strikes again!
- some hard stuff
- weekly stats
- Blue Marsh
- Full Day
- Bike Tempo
- weekly stats
- good day at the races
- Discipline, Will Power, and Heart
- easy day
- ear ache, closed track, Bill's first Tri
- references
- another epic training day
- time management and flexibility
- Time Trial
- 23 mile run
- 5 weeks out - need some luck!
- cold swim + weekly stats
- Downingtown HS Track
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September
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