Last week was my last long week. The target was 19 hours, but I only hit 18.5. After the Distance run, I just didn't feel like swimming more than an hour.
Anyway, last week I...
ran 42.75 miles (including a 1/2 marathon race)
biked 170 miles (90 miles the day before my 1/2 marathon race)
swam 4.25 miles
this took...
a bit over 5 hours of running
9.5 hours of biking
almost 4 hours of swimming
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment