This week there have been a few obstacles to work around. My long run on Monday resulted in sore left ankle and shin - so I needed to pull back from running a few days. I found out yesterday that the local YMCA is closed for the week for maintenance. And there were a couple of last minute changes to work schedules that required me to be in Downtown Philly for 2 days.
So I rode to/from work on Tuesday and threw in three loops around / over Mount Joy on my way home. I did an hour Eliptical on Wednesday so I didn't have any pounding on my leg. I got up early today (Thursday) to do the Carmichael Time Trial Training video, extending the 12 minute endurance section to 24 minutes. And I went to the Upper Mainline YMCA and used their outdoor 50m pool on my way home from Philly today.
So, things have worked out, but it took a lot of last minute changes to what I thought I would be doing this week.
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