weekly stats

Target was 22 hours; I did 22.57, as in...

50 run miles
6 swim miles
204 bike miles (lots of early week rain days forced some indoor bike trianing)

that's
6.57 hours running
4.42 hours swimming
11.58 hours biking

My long swim was 2.5miles, as in 40x100meters with a 10second rest (Sunday)
My long bike was 122miles (Sat - followed by 10 mile run)
My long run was 22miles (Wed)

My old bones are still holding up - next week is a down week, so Stats will be significantly lower next time.