almost forgot these from last week - and it was a BIG week
23 hours (all time high!)
43.5 running miles (my longest run was only 10.5 miles)
6 swimming miles (all time high!)
232 biking miles (close to an all time high, but not quite)
That's about
5.67 hours of running
4.08 hours of swimming
13.2 hours of biking
This I'm trying to take it easier, but having a hard time pulling back!
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My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.
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2007
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August
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- auto pilot
- Twin Peaks
- Count down
- weekly stats
- What doesn't kill you, makes you stronger
- speed work
- 22 mile run
- Rainy Monday
- weekly stats
- bee in my bonnet
- great balls of fire
- adding speed
- It's what you put into it
- weekly stats & today's tempo run
- Dog Daze Century ride
- rest for the weary
- weekly stats
- Doing your best...
- aches and pains
- be kind
- Kenyans of Valley Forge
- keeping it fresh
- Jumping Trains, Fixing Sunglasses
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August
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About Me
1 comment:
Holy sh*t, Jesse!!!
That is amazing!
It would take me 3 months to accumulate that much training. Keep up the great work!
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