auto pilot

My 20 mile bike ride into the office has become so automatic for me, that my mind sometimes goes into auto pilot and before I know it, I've gone another 5 miles. It's good to just let the mind drift sometimes... I was pretty tired today after getting up at 5am (but not out of the house until 5:45) to ride 20 miles to Betzwood, then do 3x15minutes hard on the betzwood trail and then get into the office and showered before my first meeting at 8am. Felt pretty ragged on the intervals, but I got through it ok, averaging about 22mph.

It's labor day weekend and I only need another 3.5 hours to reach my 12 hour target for the weekend. I plan to do 2 hours in the 50 meter pool, because they close it after this weekend. I'd like to do some mile repeats, but the track is closed, so I may have to jump the fence ; )

I wouldn't mind doing a long bike ride, but it would put me way over my hours for the week and I really need to be well rested for the next two weeks. My biggest goal for the weekend - sleep as much as I can!