weekly stats

did about 19.5 hours last week, thats...
42 run miles
5.5 swim miles
180 bike miles

or
5h 15min of running
2h 50min of swimming
10h 25min of biking

My target for the week was 20 hours, but by the time Sunday afternoon rolled around, I figured I would be doing more harm than good by trying to squeeze another workout in.

Workouts are shifting from quantity to quality now that I have a good base in place. That means more speedplay and tempo work.