Stats
Well, this was going to be my easy week and aside from my long run and long bike, it was relatively easy...
15.9 hours of training
that is...
41.5miles of running (6 of them were on the eliptical)
3.25miles of swimming (cancelled one of my swim sessions to see my daughter off to college)
152miles of biking (that was only 2 days of biking)
that is...
5.4 hours of running
2.2 hours of swimming
8.3 hours of biking
Tempo Run
Today's tempo run went something like this...
1 mile warmup
4 mile progressively increase speed to 6:45 pace
1 min jog rest
2 miles at about 6min pace
short rest / porta-john stop
2 miles at about 6min pace
1 mile cool down
It felt good to increase my speed - it was easier on my knee (only the first downhill mile was tough on my knee) - it felt like just the right workout
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