adding speed

getting in the zone where I start to add some speedwork...

I rode 20 miles to Betzwood this morning before work, then did 4x6min with 30 sec rests on the bike. I was going to do 3x10min, but I ran out of trail due to construction on the Betzwood trail, so I shortened my rests. I was hoping to average around 22mph during these segment since I had a loaded pack and it was my first speed session in a while, but I ended up going faster that than expected.

It always feels good to go fast - too bad it wears you out if you try to do it everyday!