under 60 minutes

rode into work today - started out thinking it would be an easy ride since I did my first (in a while) running speedwork last night

I felt pretty good on the ride and when I reached my halfway point in 28:30, I knew I had a shot at breaking 60 for the first time this year - finished in 59:07 -

I guess starting out easy and relaxed paid off.

Last night I jogged over to the Y for a swim, then over to the track (which was locked up), so after a 2mile jog, a 1 mile swim, another 2 mile jog, I ended up at home on the treadmill for my speedworkout - 8x3mins at 10, 10.2., 10.4, 10.6, 10.8, 11, 10.6, 10mph - it was very tough and I had to take it easy on the last 2. (11mph is a 5:27min/mile pace)

Olympic Distance tri in less than 3 weeks. Gotta get ready.