Had to drive into Philly yesterday to give a presentation. Finished up about 5, did a nice 6.5 mile run along the river, then met up with the group I presented to for Dinner at the Rose Tattoo at 6:30.
I used to do this run at lunch when I worked in the city years ago. It's funny how a 4 mile run at lunch seemed like a looong run back then. It took me forever to warm up, but then I finally got into a grove after about 3 miles. I noticed that I was running faster than a 2 man crew boat - I wonder how fast they normally go? It was a nice change to run with all the other people out there - a lot of things to look at.
Dinner was good, really good pasta appetizer, a big fat steak and potatoes, a couple of Guiness Stoudts and a couple of glasses of wine over several hours. By the time I got home I was exhausted. Slept like a baby.
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