Tuesday morning I did 20 miles on the bike trainer + 1 mile run on treadmill.
Headed down to RTP Tues night. Had to attend a Conference on Wed to get an Award for some work I did last year - cool award (spinning crystal globe) + some extra cash.
Got to the hotel at 10:30p, then got up at 6a to run. Found a bloated tic on my hip - I hope I don't get Lymes disease.
There is a nice crushed limestone loop around a portion of the Duke campus about 1 mile from the hotel. The loop is about 1.5 miles. I did the loop three times. I was wearing my University of So. Carolina shirt and got some funny looks. My legs are still not 100%, but better than last week.
Return flight was delayed - got home after 10:00.
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