Didn't get much training in this weekend due to Jim's memorial service and mothers day. My legs needed a rest anyway. I did manage to get a quick 30 mile ride in on Sunday and my older daughter (now home from college) asked me to go for a short 1.5 run with her.
It was great to see my brothers, sisters, nieces, nephews on Saturday at the memorial service. I managed to get 60 minutes on the eliptical on Saturday night, but did not get a chance to swim in the ocean, even though I was right there at Cape Henlopen (weather turned bad and no one wanted to stay).
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My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.
Blog Archive
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2007
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May
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- under 60 minutes
- serenity now!
- Memorial day weekend
- bought a bike cargo case
- run along the schuylkill
- 1-2-3, rest-2-3
- The rhythm of training
- A meaningful ride
- killing cancer
- Obtrusive Forklift
- Running at Duke (wearing a USC shirt!)
- smoke on the water
- mothers day
- Jim's memorial service
- Rachel's mad mtb trail
- over dressed
- lemonade stand
- misquitos, tics, and ants oh my!
- blinding sun and frozen fingers
- Savage Revisited
- sardines, side stitches and high-fiving the sideli...
- The fox and the cat
- on the discipline of stretching...
- warping time in the zone
- peanut m&ms
- dead quads walking...
- keep the comments rolling...
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May
(27)
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