Tried to do a recovery run today - ouch - my lower calf muscles were killing me. I stopped several times to rub the hurt out of them, and after awhile, the pain was tolerable.
I decided to run 2 miles, then jump in a stream and VF park and let my sore muscles cool off. After a short bushwack, I got in the water and noticed a few life-sucking misquitos on my arms and legs and got them in time. The water looked clear and was very refreshing. I was in about 2+ feet and notices some minnows scurrying about, confused by my big white feet stirring up the bottom. I then noticed a fat tic on my leg and snuffed it out. Glad it was big and fat since tiny ones are the ones that will give you lymes disease. Getting out of the water, I had to clear my shoes of ants that must have liked the smell of my feet.
A one mile jog back to the office probably un-did all of the cool water recovery I did, but it sure felt good at the time.
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