So I got no cardio workout today and did a minor bit of lifting before bed. Work kept me going full bore from 7am till 8:30pm, with a break for dinner with the mrs.
Tomorrow I'm flying down to SC for Parents day at my daughters college, so unless I get my ass up at 5am, it will be difficult to exercise. The plan: early morning bike on trainer followed by short treadmill run, fly to SC, swim there, go party!
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Somehow I don't think you'll have any problem with your ass tomorrow!
Have a great weekend!
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