I did a short swim yesterday after work and my shoulder started getting sore, so I stopped at 1000meters. Pretty lame, but at least I got a swim in - mostly just warm-up and a few drills. Stroke count was around 16 (lower is better). I started with 3x25free/25breast then 3x50free/25breast (no rest during this warmup). I then did 200m of kick drills, then went to the pull bouy and my shoulder got sore, so I cooled down with free/back/free/breast.
After dinner I worked on the house for a couple of hours and tried to get to bed early.
Could not sleep last night. Told some cold medicine, but it kept me awake. Plan was to get up at 5 and bike on the trainer, but when the alarm went off, I thought sleep would be better for me than exercise. I did get up early enough to put the MTB on the car so I can ride after work today at Valley Forge Park.
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