I swam on Friday evening since I raced a 5K on Thursday night. Swim was good - did a mile. Started off sloppy, but got better as the workout went on, except when I did my 100s - I just couldn't hold form. I finished with 25 hard free, 25 easy stroke - that was a good way to finish.
I got up this morning and the pavement was wet and there was a dense fog, so I decided to ride on the trainer and watch some Tivo recorded shows. Then I did 20 minutes on the eliptical and 25 minutes on the treadmill for a total of 2 hours. I didn't want to over do it since I have a race tomorrow!
The mountain bike was a mess after my last training ride and the gears were sticking, so I spent an hour cleaning it up, then did yard work for a couple of hours, followed up by 3 chili dogs. I'll be paying for that at the race tomorrow ; )
Time to finish the yard work and maybe take a nap!
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