Looks like a mildly pulled hamstring - only hurts when I run ; )
So I took a slow run on Tuesday (8min mile pace - I was really good holding back) for 6 miles in Valley Forge.
Tuesday night I did an hour on the Eliptical with no real issues.
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My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.
Blog Archive
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2007
(151)
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April
(23)
- the perfect race - almost
- squeezing in training between races
- all systems go
- already a long week...
- In Memory of Jim
- back from So. Carolina
- Walking should count for something
- Hobo woods
- planes, trains, automobiles... pools, bikes, tread...
- work took over
- getting back on the horse
- Hammy Whammy
- swimming on ham and beans
- the women didn't show
- This ain't golf
- Tivo training...
- speed work on drugs
- endo city
- no rest for the weary
- Lunch Run
- Training Plan
- For my Brother-in-Law
- Training for my First Hawaii Ironman
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April
(23)
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