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Kona or Bust

My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.

Monday, April 9, 2007

Lunch Run

5.5miles at Valley Forge Park - 45 degrees and windy.

Took it easy so as not to delay my cold recovery too much.

Wind-in-the-face heading out, which meant a nice relaxed run coming back. Left my glasses behind - it's sometimes good to look at the world differently.
Posted by Jesse at 12:04 PM

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Blog Archive

  • ▼  2007 (151)
    • ►  November (1)
    • ►  October (16)
    • ►  September (21)
    • ►  August (23)
    • ►  July (20)
    • ►  June (20)
    • ►  May (27)
    • ▼  April (23)
      • the perfect race - almost
      • squeezing in training between races
      • all systems go
      • already a long week...
      • In Memory of Jim
      • back from So. Carolina
      • Walking should count for something
      • Hobo woods
      • planes, trains, automobiles... pools, bikes, tread...
      • work took over
      • getting back on the horse
      • Hammy Whammy
      • swimming on ham and beans
      • the women didn't show
      • This ain't golf
      • Tivo training...
      • speed work on drugs
      • endo city
      • no rest for the weary
      • Lunch Run
      • Training Plan
      • For my Brother-in-Law
      • Training for my First Hawaii Ironman

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Jesse
Proud Father; Devoted Husband; Dedicated Athlete.
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