I ran an hour and a half this morning down in So. Carolina, spent most of the mid day getting home, then rode 30 miles on the bike, mowed the front yard, cleaned the filter on the pond, yada, yada.
Hamstring was still sore while running so I went really slow - as slow as I'm supposed to on my long runs, but never do.
The bike felt great, wish I could have done a long ride this weekend - oh well, definitely would have preferred to visit my daughter on Parents weekend.
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2 comments:
What, 3 hours of training on a Sunday in April isn't enough? You're sick! Just Kidding, I'm just jealous.
By the way, I took yesterday off and did some paddling on the Brandywine. I paddled upstream for an hour and then back down in about 20 minutes. It was fun and the weather was awesome!
Chris B.
Paddling sounds like fun. It will be fun to get out and paddle this weekend!
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