It's been a strange week. 4th of July on a Wed, so a day off of work in the middle of the week. I swam 3000+ meters on Monday and my back / lats were sore on Tuesday, finally started feeling better on Tuesday night and swam 2000 meters on Wed. Sore again today. I thought it might have been from leaning out of my second story window over the weekend painting window trim, but maybe it's the bump up in swim distance. Rode into work on Tuesday and ran hills hard on Tuesday at lunch. Needless to say my ride home was less than spectacular.
Sena and I went to a 4th of July Party at the Jones. It was a good time - good to see everyone - a lot of runners.
I did strength intervals on the bike today. Need to fit those in more often. I've already gotten almost 9 hours in this week and it's only Thursday!
At some point in the last week I realized how hilly my next race is going to be. I think I'm ready for the bike and the swim, but just not feeling the run lately - then again, I usually surprise myself on the run. Hope all goes well!
My Sister Kerin and her clan is coming to visit tomorrow on their way through town back to Syracuse. I'm looking forward to it, but it is undoubtedly going to be too short. I might try to get her to stay the night.
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