weekly stats

my first 18+ hour week of cardio training this year (18.73 hours)

thats 43 miles of running (6 of the miles were on an eliptical trainer), 4.4 miles of swimming, and 180 miles of biking

thats about 5.5 hours of running, 3,3 hours of swimming, and 9.8 hours of biking

scraped and painted 4 exterior windows, cleaned the gutters, got a hair cut, and even had time to drink a few beers this weekend

getting the long run in during the week definitely helps; a taper week last week also helped; still feel pretty good

I will have a lower volume week this week, but higher intensity (hopefully my body holds up!)