weekly stats

19.5 hours of cardio training
43 miles of running (long run=13miles)
3.2 miles of swimming
210 miles of biking (long ride =90miles)

My biggest week this year! Just trying to build volume, but going relatively slow.
My target was only 18 hours, so I overshot it.

Next week my target is 21 hours. It's going to be tough.