indoor trainer today; big gear - 20x2mins with 1 min rest; about 1hour 15min total with warmup and cool down
not much motivation today
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My daily misadventures as I train for my first Ironman World Championships (2007). I will attempt to remember and publish the struggles and successes that I encounter while training my body and mind for this epic event. Training Tips, Nutritional knowledge, People I meet, and any exceptional events will all be part of this Blog. Enjoy, and remember to POST COMMENTS and words of encouragement.
Blog Archive
-
▼
2007
(151)
-
▼
June
(20)
- long run, goggle maint, lyme disease mgmt
- car troubles
- bike, run, bike
- what did I learn from this last race?
- my first DNF!!!
- Philly Tri Expo '07
- Jan, the Pain Queen
- Poison Ivy, Lymes Disease, and a Death in the Family
- Fathers day
- Planning + TnT
- metamorphosis
- when going fast makes you faster
- 58:50 - smokin'
- when going slow makes you faster
- Tips and Tricks (TnT)
- 6 Flags Great Adventure / 650vs700 / 8x800 / 50m pool
- wildlife
- wife at the shore, not much motivation...
- restful weekend
- beat the heat
-
▼
June
(20)
About Me
No comments:
Post a Comment