Did an easy swim this morning, followed by an ART (Active Release Therapy) message from Jan. She was concerned when I told her my left leg goes numb sometimes on the bike - "that's not normal" she smiled as she proceeded to put my hip flexor through the ringer.
Afterward Sena, Erika, Rachel and I took our first full family outing in a while. We drove 1.5 hours to the southern most point on the island and walked 2.5 hilly, rocky, dusty miles to a beautiful green sand beach. It really was worth the trip, but we all got a little sun burned and a tad dehydrated. I'll post some pictures later.
Had a nice dinner at 'oodles of noodles', then picked my sister up from the airport.
Time for bed now.
Afterward Sena, Erika, Rachel and I took our first full family outing in a while. We drove 1.5 hours to the southern most point on the island and walked 2.5 hilly, rocky, dusty miles to a beautiful green sand beach. It really was worth the trip, but we all got a little sun burned and a tad dehydrated. I'll post some pictures later.
Had a nice dinner at 'oodles of noodles', then picked my sister up from the airport.
Time for bed now.
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