Riding into work this morning I was moving pretty good. There is a point on my route that, if I get there under 30 minutes, I know I have a shot at getting to work in under 60minutes. I got there in 29 minutes. Unfortunately, there are many potential 15-30sec delays that you can't control without risking life or limb.
So I get delayed a few times, but I had a full minute to play with, so it's going to be close. I'm finishing my final 1/2 mile thinking I'll definitely break 60mins, when I come around the bend and there is a forklift across a narrow back drive and I have to go very slowly around him, getting mud in my cleat. I still attempt a strong finish, but my cleat won't hold because of the mud - I finish in 1:00:20. Maybe another day.
The good news it was a comfortable ride, and it is early in the season.
What was different:
- I did strength repeats on Tue morning
- I took a shot of Hammergel before I left (I usually do my ride into work on water alone)
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1 comment:
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